Published on October 2, 2023
In the hustle and bustle of our daily grind, finding happiness at work can sometimes feel like searching for a needle in a haystack. But what if there was a simple non-negotiable rule that highly successful people follow to make their workdays a little brighter? Well, according to experts, there is!
We’ve all heard about those high achievers who seem to have it all—great careers, success and a genuine smile on their faces as they navigate the challenges of their jobs. But what’s their secret sauce for workplace happiness? Let’s dive into it.
Rule #1: Make Every Task Matter
According to psychotherapists and psychologists alike the number one rule highly successful people swear by is making every task at work matter. That’s right; it’s all about finding meaning and purpose in every project, no matter how big or small.
Leanza, a prominent psychotherapist believes that when we invest ourselves emotionally and mentally into the tasks we undertake it can have a profound impact on our overall happiness. “You can’t always find joy in every task but when you commit to it, the benefits are endless,” she says.
The Burnout Buster
Another expert, Sarkis, a renowned psychologist, has a similar philosophy but with a twist. To combat burnout and stay happy at work, she suggests creating an “energy budget.” It’s like managing your finances, but instead, you’re budgeting your mental and emotional energy. Allocate your energy wisely to the tasks that matter most, and you’ll find yourself more focused and happier.
The Non-Negotiable Rule
So, what makes this rule “non-negotiable”? According to these experts, it’s the cornerstone of a happier work life. When you approach your tasks with purpose and invest your energy in them, you’re not just going through the motions. You’re actively participating in your work, and that sense of involvement can be incredibly rewarding.
But, like any rule, it takes practice and commitment. Highly successful individuals make a conscious effort to follow this rule every day, and over time, it becomes second nature to them.
Real-Life Success Stories
Take it from the successful folks who’ve been there and done that. They know that every task, whether it’s answering emails or working on a groundbreaking project contributes to their success story. It’s about finding joy in the journey, not just the destination.
So, the next time you’re tempted to write off a task as insignificant, remember the number one rule of highly successful people: Make every task matter. Approach your work with purpose, allocate your energy wisely and watch as your workplace happiness skyrockets.
In the end, it’s not just about achieving success; it’s about being genuinely happier along the way. And isn’t that a secret worth sharing with the world?